Kara-bout Your Body

HEALTHY QUESADILLAS THREE WAYS
23
Aug 2023
HEALTHY QUESADILLAS THREE WAYS

HEALTHY QUESADILLAS THREE WAYS

Recipes

AVOCADO AND HUMMUS QUESADILLA ZERO CARB WRAPS (2 FOR EACH QUESADILLA) A CONTAINER OF YOUR FAVORITE HUMMUS 1 RIPE AVOCADO THINLY SLICED SHREDDED CHEESE OF CHOICE SOUR CREAM TO TOP THE QUESADILLA WITH SPREAD HUMMUS…

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HEALTHY QUESADILLAS THREE WAYS

Recipes

AVOCADO AND HUMMUS QUESADILLA ZERO CARB WRAPS (2 FOR EACH QUESADILLA) A CONTAINER OF YOUR FAVORITE HUMMUS 1 RIPE AVOCADO THINLY SLICED SHREDDED CHEESE OF CHOICE SOUR CREAM TO TOP THE QUESADILLA WITH SPREAD HUMMUS…

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Salmon Patties
05
Jul 2023

Salmon Patties

Recipes

 Ingredients • 1 (14.75 ounce) or 2 of the smaller cans of canned salmon • 1⁄2 cup seasoned dry bread crumbs • 1⁄4 cup chopped onion • 1 large egg 1 tablespoon of Dijon mustard…

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Salmon Patties
05
Jul 2023
YUMMY SOUTHERN “FRIED” OKRA
06
Jun 2023
YUMMY SOUTHERN “FRIED” OKRA

YUMMY SOUTHERN “FRIED” OKRA

Recipes

TAKE YOUR PACKAGE OF FRESH OKRA AND WASH CUT INTO CIRCLES, PUT IN A BOWL TOSS WITH 1 TABLESPOONS OF OLIVE OIL AND COOK IN A PAN FOR 10 MINUTES COVERED. PUT BACK IN THE…

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YUMMY SOUTHERN “FRIED” OKRA

Recipes

TAKE YOUR PACKAGE OF FRESH OKRA AND WASH CUT INTO CIRCLES, PUT IN A BOWL TOSS WITH 1 TABLESPOONS OF OLIVE OIL AND COOK IN A PAN FOR 10 MINUTES COVERED. PUT BACK IN THE…

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ANTI-INFLAMMATORY TRAIL MIX
06
Jun 2023

ANTI-INFLAMMATORY TRAIL MIX

Recipes

IN A BOWL TOSS IN : 2 CUPS OF RAW WALNUTS 1 CUP OF DRIED DARK CHERRIES 1 CUP OF DARK CHOCOLATE CHIPS 2 CUPS OF RAW ALMONDS 1⁄2 CUP OF SHREDDED UNSWEETENED COCONUT 1…

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April showers bring May mushrooms!
25
Apr 2023

April showers bring May mushrooms!

Health & Nutrition

April showers bring May mushrooms! Let us talk about these little superfoods! Not only can they bring flare to your dishes, but these little guys can fight cancer, combat Alzheimer’s, help against diabetes, and heart…

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Just Made a Fresh Batch of Dandelion Salve!!!
24
Apr 2023

Just Made a Fresh Batch of Dandelion Salve!!!

Health & Nutrition

email me if interested : karafragale@gmail.com Dandelion salve for aching muscles, joint pain, an arthritis! Dandelions hand picked and made with soothing love! Use twice a day on the sore or aching body parts! Also…

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