Winter Skincare

Winter Skincare

We are starting the cold weather! Soon, December will be upon us, a time of festive lights, hot chocolate, and snowflakes! Or are those snowflakes just dry skin? Winter is around the corner, and with…

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Apples!

Apples!

It is that time of the year when the apples start falling! Our area has wonderful apple picking opportunities, making a healthy, fun day for family and friends! (Most places even have homemade apple wine,…

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CAN NUTRITION HELP CALM YOUR INFLAMMATION?

CAN NUTRITION HELP CALM YOUR INFLAMMATION?

CAN NUTRITION HELP CALM YOUR INFLAMMATION? EASE YOUR ARTHRITIS? YES! START BY AVOIDING THESE FOODS: FRIED FOODS, RED MEAT, REFINED CARBS, SODA, SUGARY JUICES, PROCESSED FOODS, BREADS, BAGELS, COOKIES, CAKES, PASTA, MARGARINE, TRANS FATS, WHITE…

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GREEN BEANS WITH MUSTARD SAUCE AND CRISPY ONIONS

GREEN BEANS WITH MUSTARD SAUCE AND CRISPY ONIONS

1-pound fresh green beans, trimmed 1 tablespoon coarse grain mustard 1/2 tablespoon Dijon mustard  1/4 teaspoon kosher salt 1/8 teaspoon black pepper juice 1/2 lemon 2 tablespoons unsalted butter, melted Top with French’s crunchy onions…

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ZUCCHINI GRATIN – STEP ASIDE POTATOES

ZUCCHINI GRATIN – STEP ASIDE POTATOES

2 CLOVES OF GARLIC MINCED 3 TABLESPOONS OF OLIVE OIL 1 TEASPOON OF PARSLEY 1⁄4 TEASPOON OF SALT PEPER 3 MEDIUM ZUCCHINIS THINLY SLICED 1⁄2 CUP OF SEASONED BREADCRUMBS (RARE MOMENT) 2 TABLESPOONS OF PARMESAN…

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MEATBALLS AND ZUCCINI “PASTA”

MEATBALLS AND ZUCCINI “PASTA”

1 PACKAGE OF GROUND CHICKEN OR TURKEY 1⁄2 CUP OF SEASONED BREADCRUMBS 1 SWEET ONION CHOPPED (FOR THE MEATBALL) 1⁄4 TEASPOON OF SEASONED SALT 1 LARGE ZUCCHINI CHOPPED 1 SWEET ONION CHOPPED (ONE FOR THE…

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