15
Nov 2022
Winter Skincare
We are starting the cold weather! Soon, December will be upon us, a time of festive lights, hot chocolate, and snowflakes! Or are those snowflakes just dry skin? Winter is around the corner, and with…
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08
Sep 2022
08
Sep 2022
CAN NUTRITION HELP CALM YOUR INFLAMMATION?
CAN NUTRITION HELP CALM YOUR INFLAMMATION? EASE YOUR ARTHRITIS? YES! START BY AVOIDING THESE FOODS: FRIED FOODS, RED MEAT, REFINED CARBS, SODA, SUGARY JUICES, PROCESSED FOODS, BREADS, BAGELS, COOKIES, CAKES, PASTA, MARGARINE, TRANS FATS, WHITE…
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23
Aug 2022
GREEN BEANS WITH MUSTARD SAUCE AND CRISPY ONIONS
1-pound fresh green beans, trimmed 1 tablespoon coarse grain mustard 1/2 tablespoon Dijon mustard 1/4 teaspoon kosher salt 1/8 teaspoon black pepper juice 1/2 lemon 2 tablespoons unsalted butter, melted Top with French’s crunchy onions…
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08
Aug 2022
ZUCCHINI GRATIN – STEP ASIDE POTATOES
2 CLOVES OF GARLIC MINCED 3 TABLESPOONS OF OLIVE OIL 1 TEASPOON OF PARSLEY 1⁄4 TEASPOON OF SALT PEPER 3 MEDIUM ZUCCHINIS THINLY SLICED 1⁄2 CUP OF SEASONED BREADCRUMBS (RARE MOMENT) 2 TABLESPOONS OF PARMESAN…
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18
Jul 2022
MEATBALLS AND ZUCCINI “PASTA”
1 PACKAGE OF GROUND CHICKEN OR TURKEY 1⁄2 CUP OF SEASONED BREADCRUMBS 1 SWEET ONION CHOPPED (FOR THE MEATBALL) 1⁄4 TEASPOON OF SEASONED SALT 1 LARGE ZUCCHINI CHOPPED 1 SWEET ONION CHOPPED (ONE FOR THE…
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