HEART HEALTHY SUMMER SALMON CHOWDER

HEART HEALTHY SUMMER SALMON CHOWDER

SERVES 8 1 1⁄2 POUNDS OF FRESH OR FROZEN SKINLESS SALMON FILETS OR 3- 6 OUNCE CANS OF SALMON 1 1⁄2 CUPS OF WATER 2 TABLESPOONS OF OLIVE OIL 3⁄4 CUP OF CHOPPED ORANGE PEPPER…

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HEART HEALTHY SUMMER SALMON CHOWDER

SERVES 8 1 1⁄2 POUNDS OF FRESH OR FROZEN SKINLESS SALMON FILETS OR 3- 6 OUNCE CANS OF SALMON 1 1⁄2 CUPS OF WATER 2 TABLESPOONS OF OLIVE OIL 3⁄4 CUP OF CHOPPED ORANGE PEPPER…

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ICE CUBES MADE AMAZING FOR ANY DRINK!

ICE CUBES MADE AMAZING FOR ANY DRINK!

MAKE YOUR SUMMER DRINKS STAND OUT! TRY THESE FLAVOR FILLED COMBINATIONS TO DO IN YOUR EVERYDAY ICE CUBE TRAY:   • Lemon + Lime • Watermelon + Basil • Strawberry + Basil • Cucumber +…

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ICE CUBES MADE AMAZING FOR ANY DRINK!

MAKE YOUR SUMMER DRINKS STAND OUT! TRY THESE FLAVOR FILLED COMBINATIONS TO DO IN YOUR EVERYDAY ICE CUBE TRAY:   • Lemon + Lime • Watermelon + Basil • Strawberry + Basil • Cucumber +…

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HIBISCUS MOJITO MOCKTAIL:

HIBISCUS MOJITO MOCKTAIL:

PUT 3 HIBISCUS TEA BAGS IN A PITCHER OF WATER AND LET IT WARM IN THE SUN. (OR IN BOILING WATER AND LET IT STEEP) PUT IN THE FRIDGE AND LET IT COOL 1 LIME…

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HIBISCUS MOJITO MOCKTAIL:

PUT 3 HIBISCUS TEA BAGS IN A PITCHER OF WATER AND LET IT WARM IN THE SUN. (OR IN BOILING WATER AND LET IT STEEP) PUT IN THE FRIDGE AND LET IT COOL 1 LIME…

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BLACK BEAN AND COTTAGE CHEESE DIP

BLACK BEAN AND COTTAGE CHEESE DIP

1 cup of canned black beans, drained and rinsed 1 large garlic clove 1⁄4 cup of loosely packed, fresh cilantro leaves (I do not like cilantro, so I leave this out) 1⁄2 cup of salsa,…

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BLACK BEAN AND COTTAGE CHEESE DIP

1 cup of canned black beans, drained and rinsed 1 large garlic clove 1⁄4 cup of loosely packed, fresh cilantro leaves (I do not like cilantro, so I leave this out) 1⁄2 cup of salsa,…

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WHAT TO KNOW ABOUT PLANTING BASIL:

WHAT TO KNOW ABOUT PLANTING BASIL:

Summer is the time to plant your herb garden! Did you know there are 4 herbs and vegetables you should not plant next to your Basil? 1. Cucumbers are one plant you should never grow…

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WHAT TO KNOW ABOUT PLANTING BASIL:

Summer is the time to plant your herb garden! Did you know there are 4 herbs and vegetables you should not plant next to your Basil? 1. Cucumbers are one plant you should never grow…

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HEALTHY SAMOAS GIRL SCOUT COOKIES

HEALTHY SAMOAS GIRL SCOUT COOKIES

2 APPLES SLICED INTO CIRCLES AND CORED 1⁄4 CUP OF NUT BUTTER (I USE CREAMY PEANUT BUTTER) 1⁄4 CUP OF UNSWEETENED SHREDDED COCONUT 2 TABLESPOONS OF MAPLE SYRUP MELTED DARK CHOCOLATE TO DRIZZLE OVER APPLES…

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HEALTHY SAMOAS GIRL SCOUT COOKIES

2 APPLES SLICED INTO CIRCLES AND CORED 1⁄4 CUP OF NUT BUTTER (I USE CREAMY PEANUT BUTTER) 1⁄4 CUP OF UNSWEETENED SHREDDED COCONUT 2 TABLESPOONS OF MAPLE SYRUP MELTED DARK CHOCOLATE TO DRIZZLE OVER APPLES…

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