CUCUMBER SALAD: 2 CUCUMBERS PEELED AND SLICED 1 RED ONION SLICED 1/3 CUP OF APPLE CIDER VINEGAR 1 TEASPOON OF SUGAR 1⁄4 CUP OF WATER FRESH PARSLEY WHISK THE DRESSING MIX WITH CUCUMBERS AND ONION,…
View PostCUCUMBER SALAD: 2 CUCUMBERS PEELED AND SLICED 1 RED ONION SLICED 1/3 CUP OF APPLE CIDER VINEGAR 1 TEASPOON OF SUGAR 1⁄4 CUP OF WATER FRESH PARSLEY WHISK THE DRESSING MIX WITH CUCUMBERS AND ONION,…
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Kara-bout Your Body By: Kara Fragale, Nutritionist, Board Certified Holistic Nutritionist, Board Certified Herbalist. August is National Wellness Month. It is also a hot month, so this article is about surviving my favorite season and…
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Want something delicious to go with my strawberry jam? Honey Oat Bread: 100 calories a slice and loaded with protein 2 3⁄4 cup of Oat flour 3⁄4 cup of unsweetened vanilla almond milk 1⁄2 cup…
View PostWant something delicious to go with my strawberry jam? Honey Oat Bread: 100 calories a slice and loaded with protein 2 3⁄4 cup of Oat flour 3⁄4 cup of unsweetened vanilla almond milk 1⁄2 cup…
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Wash it, dry it, freeze it. When you need a little zest, you can use the whole lemon or just what you need and put it in a bag and back in the freezer! So…
View PostWash it, dry it, freeze it. When you need a little zest, you can use the whole lemon or just what you need and put it in a bag and back in the freezer! So…
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1 cup of seasoned panko breadcrumbs 1⁄4 cup of Parmesan cheese 1 pound of raw chicken tenders Salt/pepper to taste Olive oil Pre-heat oven to 400 degrees. Mix panko breadcrumbs, parmesan cheese and salt…
View Post1 cup of seasoned panko breadcrumbs 1⁄4 cup of Parmesan cheese 1 pound of raw chicken tenders Salt/pepper to taste Olive oil Pre-heat oven to 400 degrees. Mix panko breadcrumbs, parmesan cheese and salt…
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Great for football and Saturdays! 1 cup pitted kalamata olives, drained 1 cup green olives with pimentos, drained 1/4 cup capers, drained 1/4 cup finely chopped red onion 2 anchovies, finely chopped, optional 2 Tbsp.…
View PostGreat for football and Saturdays! 1 cup pitted kalamata olives, drained 1 cup green olives with pimentos, drained 1/4 cup capers, drained 1/4 cup finely chopped red onion 2 anchovies, finely chopped, optional 2 Tbsp.…
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