PREVENT ILLNESS, MAKE YOUR OWN LEMON & GINGER CONCOCTION!

PREVENT ILLNESS, MAKE YOUR OWN LEMON & GINGER CONCOCTION!

EVERYDAY, LONG LIFE, PREVENT ILLNESS, CONCOCTION: LEMON BALM, LEMONS, GINGER, LOCAL HONEY INFUSION 2 CUPS OF DRY OR FRESH LEMON BALM 1 LEMON SLICED 1⁄2 CUP OF GRATED GINGER 1 CUP OF HONEY (EQUAL HONEY…

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PREVENT ILLNESS, MAKE YOUR OWN LEMON & GINGER CONCOCTION!
CRAZY GOOD, CRAZY HEALTHY BANANA OAT COOKIES/SNACK/POWER BALL

CRAZY GOOD, CRAZY HEALTHY BANANA OAT COOKIES/SNACK/POWER BALL

2 BANANAS 1/3 CUP OF COCONUT OIL 2 CUPS OF QUICK OATS ½ CUP OF LARGE DARK CHOCOLATE CHIPS 1 TEASPOON OF VANILLA   MIX EVERYTHING TOGETHER. ROLL INTO BALLS AND PLACE ON A COOKIE…

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HEALTHY QUESADILLAS THREE WAYS

HEALTHY QUESADILLAS THREE WAYS

AVOCADO AND HUMMUS QUESADILLA ZERO CARB WRAPS (2 FOR EACH QUESADILLA) A CONTAINER OF YOUR FAVORITE HUMMUS 1 RIPE AVOCADO THINLY SLICED SHREDDED CHEESE OF CHOICE SOUR CREAM TO TOP THE QUESADILLA WITH SPREAD HUMMUS…

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HEALTHY QUESADILLAS THREE WAYS

AVOCADO AND HUMMUS QUESADILLA ZERO CARB WRAPS (2 FOR EACH QUESADILLA) A CONTAINER OF YOUR FAVORITE HUMMUS 1 RIPE AVOCADO THINLY SLICED SHREDDED CHEESE OF CHOICE SOUR CREAM TO TOP THE QUESADILLA WITH SPREAD HUMMUS…

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Salmon Patties

Salmon Patties

 Ingredients • 1 (14.75 ounce) or 2 of the smaller cans of canned salmon • 1⁄2 cup seasoned dry bread crumbs • 1⁄4 cup chopped onion • 1 large egg 1 tablespoon of Dijon mustard…

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Salmon Patties
YUMMY SOUTHERN “FRIED” OKRA

YUMMY SOUTHERN “FRIED” OKRA

TAKE YOUR PACKAGE OF FRESH OKRA AND WASH CUT INTO CIRCLES, PUT IN A BOWL TOSS WITH 1 TABLESPOONS OF OLIVE OIL AND COOK IN A PAN FOR 10 MINUTES COVERED. PUT BACK IN THE…

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YUMMY SOUTHERN “FRIED” OKRA

TAKE YOUR PACKAGE OF FRESH OKRA AND WASH CUT INTO CIRCLES, PUT IN A BOWL TOSS WITH 1 TABLESPOONS OF OLIVE OIL AND COOK IN A PAN FOR 10 MINUTES COVERED. PUT BACK IN THE…

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ANTI-INFLAMMATORY TRAIL MIX

ANTI-INFLAMMATORY TRAIL MIX

IN A BOWL TOSS IN : 2 CUPS OF RAW WALNUTS 1 CUP OF DRIED DARK CHERRIES 1 CUP OF DARK CHOCOLATE CHIPS 2 CUPS OF RAW ALMONDS 1⁄2 CUP OF SHREDDED UNSWEETENED COCONUT 1…

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