Kara-bout Your Body

Sweet Potato Soup
04
Oct 2026
Sweet Potato Soup

Sweet Potato Soup

Recipes

Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 heaping teaspoon sea salt Freshly ground pepper 3 medium sweet potatoes, 11⁄2 pounds, peeled and cubed 1 apple, peeled and chopped 3 garlic…

View Post

Sweet Potato Soup

Recipes

Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 heaping teaspoon sea salt Freshly ground pepper 3 medium sweet potatoes, 11⁄2 pounds, peeled and cubed 1 apple, peeled and chopped 3 garlic…

View Post
CUCUMBER SALAD
CUCUMBER SALAD
06
Jul 2026

CUCUMBER SALAD

Recipes

CUCUMBER SALAD: 2 CUCUMBERS PEELED AND SLICED 1 RED ONION SLICED 1/3 CUP OF APPLE CIDER VINEGAR 1 TEASPOON OF SUGAR 1⁄4 CUP OF WATER FRESH PARSLEY WHISK THE DRESSING MIX WITH CUCUMBERS AND ONION,…

View Post

CUCUMBER SALAD

Recipes

CUCUMBER SALAD: 2 CUCUMBERS PEELED AND SLICED 1 RED ONION SLICED 1/3 CUP OF APPLE CIDER VINEGAR 1 TEASPOON OF SUGAR 1⁄4 CUP OF WATER FRESH PARSLEY WHISK THE DRESSING MIX WITH CUCUMBERS AND ONION,…

View Post
National Wellness Month: Hydration
06
Jul 2026

National Wellness Month: Hydration

Health & Nutrition

Kara-bout Your Body By: Kara Fragale, Nutritionist, Board Certified Holistic Nutritionist, Board Certified Herbalist. August is National Wellness Month. It is also a hot month, so this article is about surviving my favorite season and…

View Post
Honey Oat Bread
10
Jun 2026
Honey Oat Bread

Honey Oat Bread

Recipes

Want something delicious to go with my strawberry jam? Honey Oat Bread: 100 calories a slice and loaded with protein 2 3⁄4 cup of Oat flour 3⁄4 cup of unsweetened vanilla almond milk 1⁄2 cup…

View Post

Honey Oat Bread

Recipes

Want something delicious to go with my strawberry jam? Honey Oat Bread: 100 calories a slice and loaded with protein 2 3⁄4 cup of Oat flour 3⁄4 cup of unsweetened vanilla almond milk 1⁄2 cup…

View Post
Want to learn a quick way to zest a lemon? I mean the whole juicy lemon.
Want to learn a quick way to zest a lemon? I mean the whole juicy lemon.
08
Apr 2026

Want to learn a quick way to …

Nutrition Tips

Wash it, dry it, freeze it. When you need a little zest, you can use the whole lemon or just what you need and put it in a bag and back in the freezer! So…

View Post

Want to learn a quick way to …

Nutrition Tips

Wash it, dry it, freeze it. When you need a little zest, you can use the whole lemon or just what you need and put it in a bag and back in the freezer! So…

View Post
HEALTHY CHICKEN FINGERS!
08
Apr 2026
HEALTHY CHICKEN FINGERS!

HEALTHY CHICKEN FINGERS!

Recipes

  1 cup of seasoned panko breadcrumbs 1⁄4 cup of Parmesan cheese 1 pound of raw chicken tenders Salt/pepper to taste Olive oil Pre-heat oven to 400 degrees. Mix panko breadcrumbs, parmesan cheese and salt…

View Post

HEALTHY CHICKEN FINGERS!

Recipes

  1 cup of seasoned panko breadcrumbs 1⁄4 cup of Parmesan cheese 1 pound of raw chicken tenders Salt/pepper to taste Olive oil Pre-heat oven to 400 degrees. Mix panko breadcrumbs, parmesan cheese and salt…

View Post