I am always writing about the best foods to eat to make your body feel healthy and full of energy, but how about the foods to avoid? What if you suffer from IBS, a hiatal…
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FIRST STEP IS TO REMEMBER YOU ARE NOT “EATING FOR TWO!” JUST BECAUSE YOU ARE PREGNANT, DOES NOT MEAN YOU WANT TO DOUBLE YOUR CALORIE INTAKE OR EAT LARGER PORTIONS. BEING PREGNANT DOES NOT MEAN…
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Arthritis is inflammation in the joints that can cause serious pain. The cause of arthritis can be unknown or stem from age, genes, excess weight, injuries, infections or be work related. Anyone who has arthritis…
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2 CUPS OF UNCOOKED OATS 1 1⁄2 TSP BAKING POWDER 1⁄4 TSP OF SALT 2 EGGS 1⁄2 CUP OF PLAIN GREEK YOGURT 2 TSP OF VANILLA 1 MASHED RIPE BANANA 1 CUP OF DRAINED CANNED…
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HEALTHY, YES HEALTHY, PANCAKES: 1⁄2 CUP OF OATS 1⁄2 CUP OF COTTAGE CHEESE 2 EGGS DASH OF SALT (OPTIONAL) 1 TEASPOON OF CEYLON CINNAMON PUT IN A FOOD PROCESSOR OR BLENDER. COOK ON A SKILLET…
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MUSHROOMS ARE CALLED SUPERFOOD FOR A REASON! THEY ARE THE ONLY VEGETABLE THAT HAS VITAMIN D! FIGHTING FATIGUE AND “THE BLUES.” THEY ARE ANTI INFLAMMATORY, HELP FIGHT DEMENTIA, BOOST YOUR IMMUNE SYSTEM, FIGHT AGAINST TUMORS,…
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