OVERNIGHT OATS WITH SUNFLOWER BUTTER

OVERNIGHT OATS WITH SUNFLOWER BUTTER

1⁄4 CUP OF QUICK OATS 1⁄4 CUP OF ALMOND MILK OR OATMILK OR REGULAR A DASH OF VANILLA 1⁄4 CUP OF GREEK YOGURT (DAIRY OR PLANT BASED) (IT MAKES IT CREAMIER) DASH OF CEYLON CINNAMON…

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BEST BERRY POPS EVER! WITH A SPLASH OF LEMON

BEST BERRY POPS EVER! WITH A SPLASH OF LEMON

THESE POPS ARE GUILT FREE, LOADED WITH ANTIOXIDANTS AND ONLY 50 CALORIES 1 1⁄2 CUPS OF FRESH BLUEBERRIES 1 1⁄2 CUPS OF CUT STRAWBERRIES 1⁄4 CUP OF WATER 1⁄2 LEMON SQUEEZED 1⁄4 CUP OF HONEY…

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Brand New Kara-bout Your Body Salves for sale!

Brand New Kara-bout Your Body Salves for sale!

CHECK OUT THIS LINK FOR MY ESTY SHOP! NEED HELP WITH JOINT PAIN? MUSCLE PAIN? ECZEMA? ARTHRITIS? NERVE PAIN? SCRAPES? BUG BITES? ITCHY STINGS? ARE YOUR DOG’S PAWS IRRITATED? I AM A BOARD-CERTIFIED MASTER HERBALIST.…

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Brand New Kara-bout Your Body Salves for sale!

CHECK OUT THIS LINK FOR MY ESTY SHOP! NEED HELP WITH JOINT PAIN? MUSCLE PAIN? ECZEMA? ARTHRITIS? NERVE PAIN? SCRAPES? BUG BITES? ITCHY STINGS? ARE YOUR DOG’S PAWS IRRITATED? I AM A BOARD-CERTIFIED MASTER HERBALIST.…

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CHICKEN AND PEARS:

CHICKEN AND PEARS:

4 Fresh Boneless Skinless Chicken Thighs 2 pears, cored and thinly sliced 1/2 cup red onion, thinly sliced 3 teaspoons olive oil 1/2 teaspoon thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon balsamic vinegarCooking…

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GRILLED APRICOT CHICKEN WITH FRESH PEACHES:

GRILLED APRICOT CHICKEN WITH FRESH PEACHES:

4 Fresh Boneless Skinless Chicken Breasts 1/3 cup honey mustard 3 tablespoons apricot preserves 1 teaspoon ginger, ground 2 sliced peaches Cooking Instructions 1. Preheat grill to medium-high. Mix mustard, apricot preserves and ginger in…

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SPAGHETTI SQUASH WITH FRESH SAGE AND PISTACHIOS:

SPAGHETTI SQUASH WITH FRESH SAGE AND PISTACHIOS:

1 – 2 POUND SPAGHETTI SQUASH, HALCED LENGTHWISE AND SEEDED 2/3 CUP OF SHELLED PISTACHIOS 3 TABLESPOONS OF BUTTER CUT INTO PIECES 1 TABLESPOON OF FRESH, CHOPPED SAGE 1 TABLESPOON OF OLIVE OIL HEAT THE…

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