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Sharing my opinion on arthritis and keeping it simple

Sharing my opinion on arthritis and keeping it simple

February 26, 2023
WHY EAT MUSHROOMS?

WHY EAT MUSHROOMS?

January 25, 2023
CAN NUTRITION HELP CALM YOUR INFLAMMATION?

CAN NUTRITION HELP CALM YOUR INFLAMMATION?

September 8, 2022
How to take the “Hell” out of staying healthy, and keeping it simple!

How to take the “Hell” out of staying healthy, and keeping it simple!

April 1, 2021
CORONAVIRUS UPDATE- SECOND COVID SHOT UPDATE:

CORONAVIRUS UPDATE- SECOND COVID SHOT UPDATE:

January 31, 2021
Learning about the Coronavirus Vaccine and Keeping it Simple

Learning about the Coronavirus Vaccine and Keeping it Simple

January 3, 2021
COLON CANCER – MY OPINION ON DIET

COLON CANCER – MY OPINION ON DIET

September 22, 2020
QUICK DETOX AS YOU COME OUT OF QUARANTINE

QUICK DETOX AS YOU COME OUT OF QUARANTINE

July 3, 2020
Positive side

Positive side

May 18, 2020
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About Me

My name is Kara and this is Poseidon. I am a nutrition counselor, a holistic nutritionist and have been a trainer forever. Poseidon has the title of just being super cool. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. So, I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life. I also share how to find foods best for you and your family. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases!

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