Kara-bout Your Body
  • Home
  • Fitness
  • Recipes
  • Travel
  • Health & Nutrition
  • Contact
How to stay healthy during quarantine

How to stay healthy during quarantine

March 27, 2020
FIGHTING THE CORONAVIRUS WITH A LITTLE HELP FROM NUTRITION

FIGHTING THE CORONAVIRUS WITH A LITTLE HELP FROM NUTRITION

March 8, 2020
The “tea” about tea

The “tea” about tea

November 10, 2019
Fun facts, fun fall soups and keeping it simple

Fun facts, fun fall soups and keeping it simple

September 27, 2019
FRESH SQUEEZED!!!!

FRESH SQUEEZED!!!!

June 6, 2019
FOODS THAT ARE NATURAL DIURETICS:

FOODS THAT ARE NATURAL DIURETICS:

June 3, 2019
PICKLED EGGS – GROSS? GOOD? HEALTHY?

PICKLED EGGS – GROSS? GOOD? HEALTHY?

April 27, 2019
CRAZY LOOKING FRUIT – SAFE TO EAT?

CRAZY LOOKING FRUIT – SAFE TO EAT?

April 3, 2019
Chia seeds are not just for your chia pet..

Chia seeds are not just for your chia pet..

March 24, 2019
Newer Posts
Older Posts

About Me

My name is Kara and this is Poseidon. I am a nutrition counselor, a holistic nutritionist and have been a trainer forever. Poseidon has the title of just being super cool. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. So, I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life. I also share how to find foods best for you and your family. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases!

Popular Posts

  • The “tea” about tea

    The “tea” about tea

  • Exercising in the cold

    Exercising in the cold

  • LDL? HDL? What the HELL

    LDL? HDL? What the HELL

Categories

© 2023 Kara-bout Your Body
Theme Designed by pipdig
×