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WHY EAT MUSHROOMS?

WHY EAT MUSHROOMS?

January 25, 2023
WILD RICE AND SHIITAKE MUSHROOM IMMUNE BOOSTING, INFLAMMATION FIGHTING, SO GOOD SOUP

WILD RICE AND SHIITAKE MUSHROOM IMMUNE BOOSTING, INFLAMMATION FIGHTING, SO GOOD SOUP

January 25, 2023
Winter Skincare

Winter Skincare

November 15, 2022
Apples!

Apples!

September 8, 2022
GREEN BEANS WITH MUSTARD SAUCE AND CRISPY ONIONS

GREEN BEANS WITH MUSTARD SAUCE AND CRISPY ONIONS

August 23, 2022
ZUCCHINI GRATIN – STEP ASIDE POTATOES

ZUCCHINI GRATIN – STEP ASIDE POTATOES

August 8, 2022
MEATBALLS AND ZUCCINI “PASTA”

MEATBALLS AND ZUCCINI “PASTA”

July 18, 2022
ZUCCHINI LASAGNA

ZUCCHINI LASAGNA

July 18, 2022
OVERNIGHT OATS WITH SUNFLOWER BUTTER

OVERNIGHT OATS WITH SUNFLOWER BUTTER

June 16, 2022
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About Me

My name is Kara and this is Poseidon. I am a nutrition counselor, a holistic nutritionist and have been a trainer forever. Poseidon has the title of just being super cool. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. So, I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life. I also share how to find foods best for you and your family. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases!

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