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How to Vacation and Not Gain Weight

How to Vacation and Not Gain Weight

July 23, 2021

Too many hands touch your fruit and veggies..

Too many hands touch your fruit and veggies..

March 18, 2019

Trying new things on vacation

Trying new things on vacation

February 12, 2019

About Me

My name is Kara and this is Poseidon. I am a nutrition counselor, a holistic nutritionist and have been a trainer forever. Poseidon has the title of just being super cool. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. So, I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life. I also share how to find foods best for you and your family. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases!

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