Best foods to avoid if you suffer from IBS, a hiatal hernia, gout, rheumatoid arthritis, high triglycerides, or gluten intolerance!

Best foods to avoid if you suffer from IBS, a hiatal hernia, gout, rheumatoid arthritis, high triglycerides, or gluten intolerance!

I am always writing about the best foods to eat to make your body feel healthy and full of energy, but how about the foods to avoid? What if you suffer from IBS, a hiatal…

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CONGRATULATIONS! YOU ARE PREGNANT! NOW WHAT DO I EAT?

CONGRATULATIONS! YOU ARE PREGNANT! NOW WHAT DO I EAT?

FIRST STEP IS TO REMEMBER YOU ARE NOT “EATING FOR TWO!” JUST BECAUSE YOU ARE PREGNANT, DOES NOT MEAN YOU WANT TO DOUBLE YOUR CALORIE INTAKE OR EAT LARGER PORTIONS. BEING PREGNANT DOES NOT MEAN…

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Sharing my opinion on arthritis and keeping it simple

Sharing my opinion on arthritis and keeping it simple

Arthritis is inflammation in the joints that can cause serious pain. The cause of arthritis can be unknown or stem from age, genes, excess weight, injuries, infections or be work related. Anyone who has arthritis…

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RED PANCAKES FOR VALENTINES DAY (AND ANY DAY)

RED PANCAKES FOR VALENTINES DAY (AND ANY DAY)

2 CUPS OF UNCOOKED OATS 1 1⁄2 TSP BAKING POWDER 1⁄4 TSP OF SALT 2 EGGS 1⁄2 CUP OF PLAIN GREEK YOGURT 2 TSP OF VANILLA 1 MASHED RIPE BANANA 1 CUP OF DRAINED CANNED…

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Healthy Pancakes

Healthy Pancakes

HEALTHY, YES HEALTHY, PANCAKES: 1⁄2 CUP OF OATS 1⁄2 CUP OF COTTAGE CHEESE 2 EGGS DASH OF SALT (OPTIONAL) 1 TEASPOON OF CEYLON CINNAMON PUT IN A FOOD PROCESSOR OR BLENDER. COOK ON A SKILLET…

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WHY EAT MUSHROOMS?

WHY EAT MUSHROOMS?

MUSHROOMS ARE CALLED SUPERFOOD FOR A REASON! THEY ARE THE ONLY VEGETABLE THAT HAS VITAMIN D! FIGHTING FATIGUE AND “THE BLUES.” THEY ARE ANTI INFLAMMATORY, HELP FIGHT DEMENTIA, BOOST YOUR IMMUNE SYSTEM, FIGHT AGAINST TUMORS,…

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WHY EAT MUSHROOMS?