CHICKEN AND PEARS

CHICKEN AND PEARS

4 Fresh Boneless Skinless Chicken Thighs  2 pears, cored and thinly sliced 1/2 cup red onion, thinly sliced 3 teaspoons olive oil 1/2 teaspoon thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon balsamic vinegar…

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CHICKEN AND PEARS

4 Fresh Boneless Skinless Chicken Thighs  2 pears, cored and thinly sliced 1/2 cup red onion, thinly sliced 3 teaspoons olive oil 1/2 teaspoon thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon balsamic vinegar…

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BAKED, QUICK, LEMON COD

BAKED, QUICK, LEMON COD

4 COD FILETS 1 TABLESPOON OF OLIVE OIL 2 TABLESPOONS OF KERRY BUTTER SOFTENED 1 BUNCH OF SCALLIONS CHOPPED 2 LEMONS SLICED IN CIRCLES SALT/PEPPER TO TASTE   PUT OLIVE OIL IN THE BOTTOM OF…

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BAKED, QUICK, LEMON COD

4 COD FILETS 1 TABLESPOON OF OLIVE OIL 2 TABLESPOONS OF KERRY BUTTER SOFTENED 1 BUNCH OF SCALLIONS CHOPPED 2 LEMONS SLICED IN CIRCLES SALT/PEPPER TO TASTE   PUT OLIVE OIL IN THE BOTTOM OF…

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BROCCOLI APPLE SALAD WITH GREEK YOGURT DRESSING

BROCCOLI APPLE SALAD WITH GREEK YOGURT DRESSING

1 BUNCH OF BROCCOLI FLORETS CUT INTO BITE SIZES 2 APPLES, CORED AND CUT 1 CARROT CHOPPED 1 BUNCH OF SCALLIONS, CHOPPED 1/3 CUP OF GOLDEN OR REGULAR RASINS JUICE FROM A LEMON DRESSING: 1…

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BROCCOLI APPLE SALAD WITH GREEK YOGURT DRESSING

1 BUNCH OF BROCCOLI FLORETS CUT INTO BITE SIZES 2 APPLES, CORED AND CUT 1 CARROT CHOPPED 1 BUNCH OF SCALLIONS, CHOPPED 1/3 CUP OF GOLDEN OR REGULAR RASINS JUICE FROM A LEMON DRESSING: 1…

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BROWNIES WITH A TWIST

BROWNIES WITH A TWIST

3⁄4 CUP OF COOKED SWEET POTATO 3⁄4 CUP OF ALMOND BUTTER 1⁄4 CUP OF COCOA POWDER 1⁄2 CUP OF MAPLE SYRUP 1⁄4 CUP OF DARK CHOCOLATE CHIPS MIX EVERYTHING TOGETHER IN A BOWL. SPRAY YOUR…

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BROWNIES WITH A TWIST

3⁄4 CUP OF COOKED SWEET POTATO 3⁄4 CUP OF ALMOND BUTTER 1⁄4 CUP OF COCOA POWDER 1⁄2 CUP OF MAPLE SYRUP 1⁄4 CUP OF DARK CHOCOLATE CHIPS MIX EVERYTHING TOGETHER IN A BOWL. SPRAY YOUR…

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THAI BEEF LETTUCE WRAPS

THAI BEEF LETTUCE WRAPS

1 POUND OF GROUND BEEF, TURKEY OR CHICKEN 1⁄4 CUP OF WATER 3 TABLESPOONS OF CREAMY PEANUT BUTTER 2 TABLESPOONS OF SOY SAUCE 2 LIMES SQUEEZED (JUICE) 3⁄4 TEASPOON OF GARLIC POWDER 3⁄4 TEASPOON OF…

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THAI BEEF LETTUCE WRAPS

1 POUND OF GROUND BEEF, TURKEY OR CHICKEN 1⁄4 CUP OF WATER 3 TABLESPOONS OF CREAMY PEANUT BUTTER 2 TABLESPOONS OF SOY SAUCE 2 LIMES SQUEEZED (JUICE) 3⁄4 TEASPOON OF GARLIC POWDER 3⁄4 TEASPOON OF…

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MARINADES FOR CHICKEN OR FISH

MARINADES FOR CHICKEN OR FISH

FUN WAY TO PLAN AHEAD. TAKE YOU CHICKEN OR PIECE OF FISH AND PUT IT IN A BAGGIE. ADD THE MARINADE OF CHOICE TO THE BAG AND FREEZE. MAKE ALL DIFFERENT MEALS AND HAVE THEM…

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MARINADES FOR CHICKEN OR FISH

FUN WAY TO PLAN AHEAD. TAKE YOU CHICKEN OR PIECE OF FISH AND PUT IT IN A BAGGIE. ADD THE MARINADE OF CHOICE TO THE BAG AND FREEZE. MAKE ALL DIFFERENT MEALS AND HAVE THEM…

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