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April showers bring May mushrooms!

April showers bring May mushrooms!

April 25, 2023
Best foods to avoid if you suffer from IBS, a hiatal hernia, gout, rheumatoid arthritis, high triglycerides, or gluten intolerance!

Best foods to avoid if you suffer from IBS, a hiatal hernia, gout, rheumatoid arthritis, high triglycerides, or gluten intolerance!

February 26, 2023
CONGRATULATIONS! YOU ARE PREGNANT! NOW WHAT DO I EAT?

CONGRATULATIONS! YOU ARE PREGNANT! NOW WHAT DO I EAT?

February 26, 2023
Sharing my opinion on arthritis and keeping it simple

Sharing my opinion on arthritis and keeping it simple

February 26, 2023
CAN NUTRITION HELP CALM YOUR INFLAMMATION?

CAN NUTRITION HELP CALM YOUR INFLAMMATION?

December 14, 2022
WHAT IS AUTOIMMUNE DISEASE? AND HOW CAN NUTRITION PLAY A ROLE IN FEELING BETTER?

WHAT IS AUTOIMMUNE DISEASE? AND HOW CAN NUTRITION PLAY A ROLE IN FEELING BETTER?

December 14, 2022
TWO MOST COMMON FORMS OF ARTHRITIS

TWO MOST COMMON FORMS OF ARTHRITIS

December 14, 2022
Winter Skincare

Winter Skincare

November 15, 2022
Brand New Kara-bout Your Body Salves for sale!

Brand New Kara-bout Your Body Salves for sale!

June 10, 2022
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About Me

My name is Kara and this is Poseidon. I am a nutrition counselor, a holistic nutritionist and have been a trainer forever. Poseidon has the title of just being super cool. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. So, I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life. I also share how to find foods best for you and your family. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases!

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