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Lock down cardio work out for rain days

Fitness

Lock down cardio work out for rain days

April 20, 2020

About Me

My name is Kara and I am a Nutritionist, a Holistic Nutrition Counselor, A Board Certified Master Herbalist, a Whole Foods Chef and a Fitness Expert. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. However, over the years I have learned how to regain my energy and make living a healthy lifestyle easier. I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life, along with quick, delicious foods to incorporate into your daily life. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, autoimmune diseases, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases! Come see me for a free evaluation! Contact me at: 201-655-5676 or email me at karafragale@gmail.com

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