CRUSH THOSE HOLIDAY CANDY CANES!

LET’S TONE THOSE ARMS WITH A 10 MINUTE WORK OUT! DO THIS EVERYDAY AND CHECK OUT THOSE GUNS IN 4 WEEKS!

GRAB YOUR WEIGHTS!  TO TONE KEEP THEM ON THE LOWER END

BICEPS:

1 MINUTE – ELBOWS TO SIDE- BASIC BICEP CURL

1 MINUTE – ELBOWS TO SIDE-ALTERNATE WEIGHT FROM WAIST TO OPPOSITE SHOULDER 1 MINUTE – ARMS STRAIGHT OUT IN FRONT, SHOULDER LEVEL, PALMS FACING EACH OTHER – ALTERNATE HANDS COMING TOWARD HEAD (THESE ARE SKULL CRUSHERS) OBVIOUSLY DON’T HIT YOUR HEAD.

1 MINUTE – ELBOWS TO SIDE – HAMMER CURLS – HOLD THE WEIGHT LIKE A HAMMER

TRICEPS:

1 MINUTE – ARMS BEHIND YOU, ELBOW BENT – PUSH WEIGHT BACK SLOWLY ONLY BENDING AT THE ELBOW

1 MINUTE – ARMS STRAIGHT BEHIND YOU, PALMS TO THE CEILING, PULSING UP

1 MINUTE – ARMS STRAIGHT BEHIND YOU, PALMS TO THE CEILING, PULSING IN TO EACH OTHER

1 MINUTE – RIGHT ARM OVER HEAD, ELBOW BENT, PRESS UP

1 MINUTE – LEFT ARM OVER THE HEAD, ELBOW BENT, PRESS UP