FEELING BLOATED FROM COOKIES, GINGERBREAD, PIES, ROAST BEEF, BACON WRAPPED ANYTHING, BREADS, DRINKS – YOUR NOT ALONE! SO, LETS DETOX FOR 2 DAYS.
**MAKE SURE YOU ARE HEALTHY ENOUGH TO TRY ANY DETOX PLAN
DAY ONE:
BREAKFAST:
DRINK A MUG OF WARM WATER WITH HALF A LEMON SQUEEZED IN
WAIT ABOUT 15 MINUTES AND MAKE A GREEN SMOOTHIE:
1 CUP OF SPINACH
1 CELERY CHOPPED
1 TEASPOON FRESH GINGER GRATED
1 TABLESPOON OF CHIA SEEDS
1 CUP OF GREEK YOGURT OR ALMOND MILK
7 FROZEN GRAPES
½ APPLE CHOPPED
BLEND
SNACK:
WATER AND LEMON THROUGH OUT THE DAY
4 SMALL, PEELED RAW CARROTS
LUNCH:
VEGGIE SOUP:
2 BOXES OF CHICKEN BROTH
CARROTS, ZUCCHINI, CAULIFLOWER, ONION AND CELERY FROZEN PEAS, SNOW PEAS.
CHOP AND PUT IN THE BROTH. BRING TO BOIL AND THEN SIMMER FOR 45 MINUTES
HAVE A BOWL, SAVE THE REST FOR DINNER
SNACK:
1 CELERY STALK CUT IN HALF WITH PEANUT BUTTER INSIDE
DINNER:
VEGGIE SOUP
LATE SNACK:
GREEN TEA
