LIKE ALL OF YOU, I HAVE BEEN ON A SELF QUARANTINE FOR A WEEK. I HAVE A SON WHO IS HIGH RISK AND MY MOM WHO WEIGHS ABOUT THE SAME AS HER AGE (SHE IS 84). AS SUCH, I PERSONALLY FEEL THE PRESSURE TO STAY HEALTHY, SO THAT I PROTECT MY FAMILY BY NOT GIVING THIS VIRUS TO THEM.
I AM SHARING SOME OF THE THINGS WE ARE DOING TO TRY TO STAY HEALTHY AND ACTIVE: (YES, I ALSO HAVE OTHER CHILDREN AT HOME WHO ARE NOT ALLOWED TO LEAVE OR HAVE VISITORS. I AM NOT ALWAYS A POPULAR MOM)
- GO FOR WALKS! KEEP YOUR DISTANCE OR WALK AROUND OTHERS, BUT WALKING BUILDS YOUR IMMUNE SYSTEM AND HELPS YOU FROM GETTING CABIN FEVER
- RIDE A BIKE
- EAT HEALTHY. YOUR CANNED AND PROCESSED FOODS CAN WAIT TILL YOU NEED THEM. EAT FRESH FRUITS AND VEGETABLES. THEY TOO BUILD YOUR IMMUNE SYSTEM
- TAKE 2000 MG OF VITAMIN C A DAY. EMERGEN C IS GREAT
- I HAVE INCLUDED A WORKOUT TO DO WHILE WATCHING TV OR TAKING A BREAK FROM FAMILY IN A QUITE PLACE IN THE HOUSE AND LISTEN TO YOUR MUSIC WHILE TONING YOUR ARMS AND CORE
- RESPECT THOSE AROUND YOU, BE KIND AND PRAY THAT THIS VIRUS WILL SOON FADE