ZOODLE LO-MEIN – I PROMISE IT’S GOOD!
1 PACKAGE OF ALREADY SPIRALED ZUCCHINI NOODLES
1 CUP OF SLICED MUSHROOMS
1 BUNCH OF SCALLIONS CHOPPED (SAVE A LITTLE FOR A CRISPY TOPPING)
1 RED PEPPER CHOPPED
2 GARLIC CLOVED CHOPPED
2 TABLESPOONS OF LOW SODIUM SOY SAUCE
1 TEASPOON OF HONEY
1 TEASPOON OF OLIVE OIL (OR SESAME OIL) FOR THE SAUCE
1 TABLESPOON OF OLIVE OIL FOR THE VEGGIES
15 PEELED SHRIMP
WHISK TOGETHER SOY SAUCE, OLIVE OR SESAME OIL, AND HONEY.
IN A PAN ADD 1 TABLESPOON OF OLIVE OIL AND SAUTE THE SCALLIONS AND
GARLIC FOR 3 MINUTES, ADD THE MUSHROOMS AND PEPPERS AND SAUTE FOR
3 MORE MINUTES. ADD THE SAUCE AND SHRIMP TILL SHRIMP TURNS PINK.
FINALLY, ADD THE ZUCCHINI NOODLES AND COOK ONLY 2 MINUTES (YOU DO
NOT WANT TO OVER COOK THEM)
TOP WITH EXTRA SCALLIONS
ZUCCHINI NOODLES WITH TURKEY BOLOGNESE
3 MEDIUM ZUCCHINI OR A PRE -CUT CONTAINER OF THE SPIRAL
ZUCCHINI
1 TABLESPOON OF MINCED GARLIC
1 SWEET ONION CHOPPED
1 POUND OF GROUND TURKEY OR CHICKEN MEAT
1 CAN (28 0Z) CRUSHED TOMATOES
2 TABLESPOONS OF TOMATO PASTE
2 TABLESPOONS OF OLIVE OIL
*SPIRAL THE ZUCCHINI
MEANWHILE SAUTE THE ONIONS AND GARLIC IN 2 TABLESPOONS OF
OLIVE OIL. (ABOUT 3 MINUTES)
ADD TURKEY OR CHICKEN MEAT. WHEN FULLY COOKED ADD
CRUSHED TOMATOES AND TOMATO PASTE (ADD SALT AND PEPPER
TO TASTE). SIMMER ABOUT 2 MINUTES.
BOIL WATER. TOSS IN ZUCCHINI NOODLES FOR 45 SECONDS, DRAIN
AND TOP WITH THE BOLOGNESE. SPRINKLE WITH A TINY BIT OF
PARM CHEESE.
ZUCCHINI NOODLES WITH GARLIC SHRIMP
1 POUND OF MEDIUM SHRIMP (DEVEINED)
4 GARLIC CLOVES SLICED
1 POUND OF ZUCCHINI SPIRALS (OR 3 MEDIUM ZUCCHINIS IF
SPIRALING THEM YOURSELF)
SALT AND PEPPER TO TASTE
3 SCALLIONS CHOPPED
2 TABLESPOONS OF KERRY BUTTER
JUICE OF 1 LEMON
2 TABLESPOONS OF PARSLEY
MELT THE BUTTER AND ADD GARLIC AND SCALLIONS TO PAN. COOK 2
MINUTES. ADD SHRIMP AND COOK TILL PINK (ABOUT 3 MINUTES),
ADD LEMON JUICE AND PARSLEY.
IN BOILING WATER, TOSS IN THE ZUCCH
INI NOODLES AND COOK FOR
45 SECONDS. DRAIN.
MIX NOODLES WITH THE SHRIMP MIXTURE. SALT AND PEPPER TO
TASTE