CAN NUTRITION HELP CALM YOUR INFLAMMATION? EASE YOUR ARTHRITIS? YES!
START BY AVOIDING THESE FOODS:
FRIED FOODS, RED MEAT, REFINED CARBS, SODA, SUGARY
JUICES, PROCESSED FOODS, BREADS, BAGELS, COOKIES,
CAKES, PASTA, MARGARINE, TRANS FATS, WHITE POTATOES,
CANNED SOUPS, SALAMI, PEPPERONI, BACON AND GO SLOW
ON RED MEAT AND GLUTEN HEAVY FOODS.
START BY ADDING THESE FOODS:
ALMONDS, AVOCADOS, WALNUTS, LEGUMES, BEANS, CAGE-
FREE EGGS, GINGER, GREEN TEA, CHERRIES, BROCCOLI,
BLUEBERRIES, STRAWBERRIES, MELONS, OLIVE OIL, SPINACH,
GARLIC, TURMERIC, APPLES, SALMON, TOMATOES, SWEET
POTATOES, ZUCCHINI, BEETS, BANANAS AND WATER!