Tis the season to eat cherries -fa-la-la-la-la (it is 6 months to Christmas)
What are so amazing about these July cherries? Everything!!!!!!
*They are a great snack for anyone with diabetes. They are sweet but have a low glycemic index, even lower than grapes!
* Looking for heart health? Eat up! It is said that the anthocyanins pigments in cherries (that gorgeous red color) help lower cholesterol!
*Can’t get a good night sleep? Try a bowl of cherries, studies have shown these tart/sweet cherries may help you drift off to sleep.
*Gout, such an ugly word. Cherries help lower your risk of gout and help with joint pain.
*The strong anti-oxidants help fight free radicals and increase memory.
Be sure to wash them first and enjoy this sweet treat! It’s the cherry on top to health.
