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GUACAMOLE FILLED HARD BOILED EGGS
Recipes

GUACAMOLE FILLED HARD BOILED EGGS

July 3, 2020
WHAT IS THE REAL DEAL WITH WEARING A MASK?
Lifestyle

WHAT IS THE REAL DEAL WITH WEARING A MASK?

May 24, 2020
Positive side
Health & Nutrition

Positive side

May 18, 2020
Lock down cardio work out for rain days
Fitness

Lock down cardio work out for rain days

April 20, 2020
PEA SHOOTS AND CRISPY HAM RECIPE
Recipes

PEA SHOOTS AND CRISPY HAM RECIPE

April 2, 2020
FIGHTING THE CORONAVIRUS WITH A LITTLE HELP FROM NUTRITION
Health & Nutrition

FIGHTING THE CORONAVIRUS WITH A LITTLE HELP FROM NUTRITION

March 8, 2020
BANANA, PEANUT BUTTER, DARK CHOCOLATE PROTEIN CIRCLES
Recipes

BANANA, PEANUT BUTTER, DARK CHOCOLATE PROTEIN CIRCLES

February 18, 2020
Purple Cabbage simple recipe
Recipes

Purple Cabbage simple recipe

February 10, 2020
Cranberry beans – something new to try!
Recipes

Cranberry beans – something new to try!

January 12, 2020
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About Me

My name is Kara and this is Poseidon. I am a nutrition counselor, a holistic nutritionist and have been a trainer forever. Poseidon has the title of just being super cool. I went back to school to work on a doctorate in Health and Science and fell into a wonderful journey of helping others find their healthiest body.
I have a supportive family and 6 kids. I work full time, I go to gymnastic meets, volleyball games, school concerts, prepare dinners, pack lunches, have picky eaters and I come home 100 percent exhausted. Not to mention I despise cold weather. So, I try to share my experiences with humor and knowledge on how to find time to fit exercise in your life. I also share how to find foods best for you and your family. I work with individuals who suffer from arthritis, inflammation, cancer, thyroid problems, weight gain, losing weight for surgery, athletes, self-esteem, or simply individuals wanting to feel better, stronger and gain back their energy. There is nothing like making a goal and finishing it. I feel like a detective sometimes finding the right formula to make each person feel healthy and get on the right track. It is my hope that my stories and experience will help you solve your health-related cases!

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