WHEN YOU GO TO THE GROCERY STORE YOU SEE ALL KINDS OF EGGS. REGULAR STORE EGGS, ORGANIC EGGS AND CAGE FREE EGGS.
ORGANIC EGGS MEAN THE CHICKENS HAVE BEEN FED ORGANIC FEED AND ARE NOT PUMPED WITH ANTIBIOTICS, THEY ARE ALSO ROAMING CHICKENS AND NOT LOCKED UP IN A CAGE. CAGE-FREE EGGS ARE SUPPOSED TO BE FROM CHICKENS WHO ARE NOT LOCKED IN A CAGE ALL DAY ON TOP OF OTHER CHICKENS, THEY ARE OUT IN DAYLIGHT AND ROAMING, BUT NOT NECESSARILY FED ORGANIC FEED. REGULAR EGGS CAN BE POT LUCK ON WHAT YOU ARE EATING. AN EGG FROM A CHICKEN THAT IS IN A CAGE, IS AN EGG FROM A STRESSED CHICKEN. THESE CHICKENS NEVER SEE DAYLIGHT, THEY DON’T ROAM, OR EVEN SPREAD THEIR WINGS. A STRESSED CHICKEN PRODUCES A DANGEROUS EGG LOADED WITH HIGH OMEGA 6 AND LOW OMEGA 3. HIGH OMEGA 6 PROMOTES INFLAMMATION IN THE BODY.
EGGS ARE AN AMAZING FOOD. WHEN YOU CAN, BUY ORGANIC, WHEN YOU CAN’T, BUY EGGS FROM FREE-RANGE CHICKENS. CHECK YOUR LOCAL FARMS. I RECENTLY CAME BACK FROM OUR FAMILY FARM IN KENTUCKY AND THEY HAVE ONLY ORGANIC EGGS, THEY WERE DELICIOUS! AND LOADED WITH THE RIGHT NUTRIENTS.