FOODS THAT ARE NATURAL DIURETICS:

1. WATERMELON – THE NATURAL FIBER HELPS SLOW AND REGULATE YOUR DIGESTIVE SYSTEM. HELPS FLUSH YOUR SYSTEM.
2. ASPARAGUS – PASSES QUICKLY THROUGH YOUR BODY. THE STALKS ARE FULL OF FIBER, WHICH KEEPS YOUR DIGESTIVE SYSTEM REGULAR.
3. LEMONS – THEY ARE DIURETICS THAT FLUSHES OUT YOUR SYSTEM. DRINKING MORE WATER IS THE BEST WAY TO PREVENT YOUR BODY FROM RETAINING WATER.
4. CELERY – LOW IN CALORIES, HIGH IN FIBER. HIGH WATER CONTENT.
5. PEACHES – THEY ARE A NATURAL LAXATIVE AND DIURETIC.
6. MINT – HELPS KEEP BLOATING DOWN AS YOUR DIET BECOMES HEALTHY.
7. PINEAPPLE – HELPS REDUCE EDEMA.
8. CUCUMBER – HIGH IN FIBER AND MAKES VITAMIN INFUSED WATER WHEN YOU STICK IT IN YOUR WATER BOTTLE.
9. BEETS – A SUPER FOOD THAT ALSO FLUSHES OUT YOUR BODY.

THIS SUMMER IF YOU FEEL YOU ARE HOLDING ONTO EXTRA WATER IN THE HEAT, TRY TO FLUSH IT OUT NATURALLY!