2 cups spinach
1 cup cold water
1 green apple
2 peeled oranges (freeze them to make the smoothie colder on a hot day)
1 cup pineapple (fresh)
1tablespoon of chia seeds
(white or black chia seeds are fine)
Blend and drink
2 cups spinach
1 cup cold water
1 green apple
2 peeled oranges (freeze them to make the smoothie colder on a hot day)
1 cup pineapple (fresh)
1tablespoon of chia seeds
(white or black chia seeds are fine)
Blend and drink