MARINADES FOR CHICKEN OR FISH

FUN WAY TO PLAN AHEAD. TAKE YOU CHICKEN OR PIECE OF FISH AND PUT IT IN A BAGGIE. ADD THE MARINADE OF CHOICE TO THE BAG AND FREEZE. MAKE ALL DIFFERENT MEALS AND HAVE THEM READY TO GO IN THE FUTURE! YOU CAN ALSO JUST FREEZE THE MARINADE YOU LIKE AND MIX IT WITH VEGGIES!

HONEY SRIRACHA:
1 TABLESPOON SRIRACHA
1 TABLESPOON OF HONEY
2 TABLESPOONS OF LOW SODIUM SOY SAUCE
1 FRESHLY SQUEEZED LIME JUICE
1 TABLESPOON OF RICE VINEGAR
MIX

ORANGE SPICE:
1TABLESPOON OF ORANGE ZES
1⁄2 CUP OF FRESH SQUEEZED ORANGE
1⁄4 CUP OF LOW SODIUM SOY SAUCE
1 TEASPOON OF CHINESE 5-SPICE
1 TABLESPOON OF MINCED FRESH GINGER
1 CLOVE OF GARLIC MINCED
MIX

GINGER GARLIC
1 TABLESPOON OF MINCED GINGER
2 CLOVES OF GARLIC MINCED
1⁄4 TEASPOON OF RED PEPPER FLAKES
1⁄4 TEASPOON OF PEPPER
1⁄4 CUP OF LOW SODIUM SOY SAUCE

GREEK LEMON
2 TABLESPOONS OF OLIVE OIL
2 CLOVES OF GARLIC MINCED
1 TEASPOON OF DRIED OREGANO
1 TABLESPOON OF LEMON ZEST
1⁄4 CUP OF FRESH SQUEEZED LEMON
MIX

SMOKEY BBQ
1⁄2 CUP OF FAVORITE BBQ SAUCE
1 TEASPOON OF SMOKED PAPRIKA
1 GARLIC CLOVE MINCED
MIX

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